Kundalini yoga focuses on awareness of the mind and body. Each session will make you feel more energised, centred and toned. Our instructor Judy uses a combination of movement, exercises and meditation to calm the nervous system, making you feel calm and relaxed.
Classes are suitable for all levels of experience. Booking is advisable but drop-ins are also welcome.
For more information contact Judy on 07916281821 or see Judy Dyer Health and Wellness on Facebook.
Bramcote Memorial Hall 